Hale Dolce
Which Nicotine mg is right for me? Our experts recommend the following:
| 3mg/0.3% (low) | Up to 10 cigarettes a day. |
| 6mg/0.6% (low) | 10+ cigarettes a day or social smoker/'light' brands |
| 12mg/1.2% (medium) | 20 +cigarettes a day |
| 18mg/1.8% (high) | Up to 30+ cigarettes a day |
